Are you looking for a fun, engaging game that you can play indoors or outdoors with up to four of your friends and family? There’s no need to look any further- Pickleball is the perfect game for you, and it’s quickly becoming one of America’s most popular racquet sports. But what exactly is Pickleball? ReadContinue Reading »
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What Is Medial And Lateral Epicondylitis? (Golfers And Tennis Elbow)
Have you heard people talking about these two conditions or been told by your MD that you have one, but you are unsure what they are or what to do about it? Well, we know they sound similar, and people often confuse them, but they’re actually two different conditions with different symptoms. Let’s go through themContinue Reading »
How Can I Get Quick Tension Headache Relief?
Do you ever have to stop everything mid-way through your day because of a tension headache? Where does your head feel like it’s in a vice-like grip? Or being hammered from the inside out? You know the kind – that dull, maybe even throbbing pain behind your eyes or in the back of your neck. ItContinue Reading »
Is There An Effective Treatment For Hip Bursitis
Do you have a throbbing ache in your hip that worsens when you move or put pressure on it? If so, you may have hip bursitis.When you have bursitis in the hip, or anywhere else in your body, it can be painful and make everyday tasks pretty tricky. So, that’s why it’s essential to understandContinue Reading »
Shoulder Impingement Symptoms And How You Can Get Help
Are you worried about your shoulder impingement or shoulder pain? Click here to find out how we can help you.
How Can Physical Therapy Help With Pelvic Pain?
Among the many types of pain you can experience over a lifetime, pelvic pain is one of the more common pain complaints. In fact, around 20% of the adult population has pain in the pelvic region at some point in their lives.Is that you right now? Are you having challenges with your bladder?Pelvic pain and pressure?DoContinue Reading »
Can Physical Therapy Help My Arthritis?
Physical therapy is one of the best ways to prevent and treat arthritis. First, we help you minimize the symptoms. We reduce pain, swelling, and inflammation. Increase your flexibility and improve your physical function and mobility. We also (as our name suggests) take a ProActive approach to preventing progression and worsening symptoms. How Does Physical TherapyContinue Reading »
What Is Diastasis Recti and Do YOU Have It?
Congratulations, you just had a baby or are still pregnant! You have been looking at information and seeing the word Diastasis Recti and wonder if you have this. You may have a “mommy tummy” that will not go away. You may be getting back to your exercise program and your core exercises just do notContinue Reading »
Have You Had Enough of Your Plantar Fasciitis?
Are you tired of experiencing pain in your foot? It is always frustrating to feel like you start your morning on the wrong foot with pain. This is going to give you a little insight into your foot pain and more information about plantar fasciitis.What is the Plantar Fascia Very strong tissue that spans theContinue Reading »
Low Back Pain During Pregnancy
Congratulations, you are pregnant or have already given birth. You may be thinking why is this lovely child already a pain in my back. Well good news is you are not alone. At least 50% of women experience low back pain during pregnancy and or postpartum. Now just because this is common does not meanContinue Reading »