How To Ease Irritating and Annoying Neck Pain NATURALLY Without The Fear Of It Getting Worse…

Help, my neck pain isn’t going away... What did I do?”

A Message From Owner and Operator

Dr. Brandon Evans

Does This Sound Familiar?

Are you worried about neck pain that doesn’t go away no matter how much you try?

Are you frustrated with other treatments that haven’t worked?

Are you struggling to keep up with your workouts and missing out on your hobbies?

Are you looking for a long term solution so you can have your life back?

Are you tired of not being listened to and then handed pain pills to fix every problem?

If you answered “Yes” to any of these questions, you are in the right place!

“Help my neck pain isn’t going away, What did I do?”. 

Have you been resting, icing, stretching, and performing exercises that you saw on youtube with no luck of eliminating your shoulder and neck pain? If so, continue to read…

Many people believe that their neck pain will go away on its own if they just “rest” or “take it easy”. Truth be told, resting and taking easy rarely provides the long lasting relief that many are searching for. After months of “taking it easy” many are frustrated that the pain and discomfort is still present and sometimes even worse than what it was initially. 

Does This Sound Like You?

In our clinic the story typically goes something like this… “I started having neck  pain “X” months ago so I went to my MD. They told me that I just slept wrong and gave me a steroid pack to see if that would help. Initially I received a little relief but it wasn’t long lasting so I went back to my MD and was prescribed pain medication (sometimes a recommendation for an injection or surgery). Getting an injection in my neck or surgery is terrifying to me but I’m at my wits end and don’t know what to do. I am fearful that this will be my new “normal” and I will have to stop enjoying life because of my pain. This is my last last stop, my last hope, and if this doesn’t work I guess I will have surgery”. If this sounds like you, I want you to know that something can be done to  provide lasting results other than pain medication, surgery, or injections.

Apply For A FREE Discovery Session

The Truth.

Many times neck pain and shoulder pain go hand and hand. To get long lasting results both the neck and the shoulder need to be addressed. In today’s society individuals spend a lot of time sitting in front of computers and looking down at their phones. These activities can lead to impaired posture, tightening of some muscles, and weakening of other muscles leading to or exacerbating neck pain. If left untreated, symptoms can get worse potentially leading to headaches accompanying the pain that you already have in your neck. While we are on the topic of headaches, I get a lot of individuals coming in indicating that they were diagnosed with “migraines”. What if I told you that your “migraine” headaches were really caused by something totally different, something that can be treated to rid you of your “migraines” once and for all?…

If you are ready to start your journey to FINALLY achieve long lasting results, I want to offer you a Completely FREE, No Obligation discovery session to determine how ProActive Physical Therapy and Wellness can help get you back to being Active without neck and shoulder pain!

Click here to subscribe

You see, many people with neck and shoulder pain in Louisville suffer unnecessarily because they’re told…

⚠ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠ It’s “normal” with women and men my age to suffer with neck and shoulder pain
⚠ If you take some pills everything will be fine.
⚠ Shoulder or neck surgery is the only option.

The Truth is....

✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from neck and shoulder pain (I bet you’ve already experienced it!)
✅ It’s not normal to get neck and shoulder pain as you get older!
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Neck or shoulder surgery is not the only option. It’s just the only option your surgeon can offer you.

Talk To A Physical Therapist

At ProActive Physical Therapy, We Help Active Adults Get Back to Working Out and Enjoying an Active Lifestyle Without Surgery and Costly Procedures!

It can be very confusing to decide exactly exactly what you should do if you have neck and shoulder pain. You’ve likely heard a lot of options such as…

❓ A family member tells you that it’s normal and “just happens” when you get older
❓ A colleague mentions going to a chiropractor 
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a new type of exercise class
❓ All while the doctor tells you to guzzle pain pills

At ProActive Physical Therapy, we’ve created a 5 step process to get rid of your pain AND make sure it doesn’t come back again.

- Step 1 -

Laying the Groundwork

Most physical therapy clinics are not attentive, they’re fast paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to you story.

After working with countless people with neck and shoulder pain, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

- Step 2 -

We Find Out WHY Your Neck or Shoulder Pain Started

We understand the unease we all inevitably feel when committing to something new or unfamiliar. We want our clients to be comfortable with their decision to receive Proactive care! During these Discovery Visits, we sit down with you, one-on-one, listen to your story, examine you, answer any questions you have, and we let you know what’s going on and what can be done to alleviate it. 

If you are still skeptical and unsure if physical therapy is right for you…that’s fine. That is why we created the Discovery Session.

- Step 3 -

Customized Program To Help You Ease Pain and Restore Your Mobility

People are usually told to stretch or given a sheet of exercises from doctors for their back pain. But the problem is, moving or stretching irritated muscles can only increase the pain! Without proper guidance, doing the WRONG stretches or exercises can make the situation worse. It is critical that BEFORE you start to stretch or exercise it is important to alleviate pain with movement.

Apply For a FREE Discovery Session

- Step 4 -

Retrain Your Brain-Body Connection

Most people think that once the pain is gone, the body is healed. This is simply not true! Most people don’t realize that chronic pain causes your body to develop bad compensation habits.

Examples of these”compensations” might be:

*Using you hands to push on your thighs to stand up after you’ve bent forward to pick something up from the ground.

*Putting more weight to one side of the body because of increased pain when standing too long.

*Using momentum to stand upright from a bed, or out of a chair, because of achiness or pain.

*Leaning forward too much because it relieves neck or shoulder pain.

Why Does This Happen?

*Because the brain interprets certain movements as harmful when you have pain!

*Most neck and shoulder pain exercises you see on YouTube, or learn from traditional physical therapy, only focuses on building strength or increasing mobility, they do nothing to restore the very critical brain-body connections.

*At Proactive Physical Therapy, our exercise program offers much more than a “sheet of strength exercises”, or some mobility stretches

We do this by giving you complete one-on-one focused attention in every single movement that applies to your goals.

This Will Allow You To:

*Restore your confidence in performing ALL movements that you were fearful of doing throughout the day

*Return to exercising with PROPER guidance so you don’t have to worry about hurting yourself again

*Develop ‘Brain-Body Awareness’ so you are able to self-correct any improper movement during exercise

- Step 5 -

Optimize Your Quality Of Life

Our best clients are people who are motivated and committed to becoming active again, even if they sometimes feel stuck in their current situation.

If you are willing to put in some effort and open to learning about your body, and you are ready to get back to the quality of life you deserve, then Proactive PT would be a great fit for you.

You Can Expect:

*A life where you can sit and drive without neck and shoulder pain, or having to pull over every 20 minutes to stretch

*A life where you can bend forward to pick things off the floor, without having to sit down from pain

*Get back to exercising without having to worry about hurting yourself again

*Be able to play with your kids or grand kids, without having to slow down or take pain pills

*Be able to get a restful sleep and wake up with less pain and more energy

*Return to your pre-injury active lifestyle, without having to rely on pills, injections, creams, or surgery

Inquire About Cost and Availability