#1 Choice For Physical Therapy in Louisville, KY.

"Help, my Neck Pain isn't going away. What did I do?”

Are you dealing with Neck Pain and feel like you've tried everything but still can't find relief? Have you been doing everything right - resting, icing, stretching, and doing a bunch of exercises you saw on YouTube – but still have Neck Pain?

If so, please, read on…

Many people believe that their neck pain will disappear if they just "rest" or "take it easy." Truth be told, resting and taking it easy rarely provides the long-lasting relief you’re searching for. After months of "taking it easy," most people end up frustrated that the pain and discomfort are still present (sometimes even worse than it was initially).

Does This Sound Like You?

In our clinic, the story typically goes something like this…

"I started having neck pain "X" months ago, so I went to my MD. They told me I just slept wrong and gave me a steroid pack to see if it would help. Initially, I got a little relief, but it wasn't long-lasting, so I returned to my MD. I was prescribed pain medication (sometimes a recommendation for injection or surgery). Getting an injection in my neck or surgery is terrifying, but I'm at my wit's end and don't know what to do. I fear this will be my new "normal," and I’ll have to stop enjoying life because of my pain. This is my last stop and hope. If this doesn't work, I guess I’ll have surgery."

If this is your experience, I want you to know that something can be done to give you lasting results – without pain medication, surgery, or injections.

The Truth About Neck Pain

Neck pain can be debilitating, affecting not only your physical function but also your emotional and mental well-being – from the endless cycle of tension, pain, and lack of sleep that all feed into each other.

Degenerative disc disease, slipped discs, narrowing in the spine, and arthritis are all conditions that can contribute to Neck Pain and reduced range of motion. It can interfere with your daily activities and make even the simplest tasks difficult, whether it's a constant ache or sharp, shooting pain. Symptoms include pain and stiffness with every twist or turn of the neck and muscle spasms that lead to an unfortunate cycle of immobility and discomfort. 

However, it's important to note that Neck and Shoulder Pain often go hand in hand. So, to get long-lasting results, we need to address both. We spend so much time sitting in front of computers and looking down at our phones that these activities lead to poor posture, tightening of some muscles, and weakening of other muscles, leading to and exacerbating neck pain. Without treatment, symptoms get worse, potentially leading to headaches as well as neck pain. 

While we’re talking about headaches, I get a lot of people coming into the clinic saying that they were diagnosed with "migraines," too. Well, what if I told you that your "migraine" headaches likely have a root cause, something that we can treat and rid you of your "migraines" once and for all?

If you are ready to start FINALLY achieving long-lasting relief from neck pain, I want to offer you a No Obligation discovery session to determine how ProActive Physical Therapy and Wellness can help get you back to being active and healthy.

Ready To Eliminate Your Neck Pain?

Start By Applying for a Discovery Session

We offer the Discovery Session to people who are very nervous or skeptical about Physical Therapy – unsure of the benefits or if it is right for them. If that sounds like you, please start with one of these discovery sessions so we can work with you to determine what is wrong and what can be done to fix your Neck Pain.

Neck and Shoulder Pain Guide

5 Natural Ways to End Neck & Shoulder Pain 

Naturally Without Taking Painkillers

What Other People Just Like You Are Saying About ProActive Physical Therapy and Wellness…



“He gave me techniques on how to lift differently, how to hold my wrist which really helped. I think I only 4 sessions and it all went away which is fantastic!”



“I was only off my feet for a week to a week and a half and I slowly started getting back to work…”


“He just wants you to feel better no matter what your goal is whether it’s gardening, walking your dog or doing some power lifting…”