#1 Choice For Physical Therapy in Louisville, KY.

  • Do you need help with Pelvic Pain or Urinary Incontinence?
  • Do you "leak" when coughing, sneezing, laughing, or exercising?
  • Do you suffer from pain during sex, pain with sitting, pain with tampons, and or challenges emptying your bladder?
  • Or are you Pregnant, planning to get pregnant, or just had a baby?

At ProActive Physical Therapy And Wellness, we work with women in the Louisville community at all stages of the life cycle to help you get to know your body better. We want to help you understand that some things you have been told are incorrect.

Society often blames women’s health issues on "aging" or "just part of having children." But this couldn't be further from the truth. You don’t have to put up with pelvic pain, incontinence, or pain during intercourse – or all those niggling issues during pregnancy and postpartum. 

”We Can Help."

Why We Started The Pelvic Floor Rehab Program

We Interviewed Hundreds of Women To Get Their Perspective On Past Experiences With Healthcare Providers

Here are some of their statements:

I’m tired of going to the Doctor and feeling like I’m being rushed without my questions being fully answered.”

"I hate feeling like I have never had a practitioner take the time to truly understand MY specific wants, needs, values, and concerns."

I get anxiety when putting on those dreaded paper gowns and covering myself only with a piece of paper.”

"I'm tired of feeling like I don't have a choice about my health and being told what to do without an explanation?"

I'm tired of being told to do "Kegels" without correctly explaining how to do them.


Women told us that talking about sensitive topics can be nerve-wracking. So, we set out to change that and created a welcoming environment where we take the time to listen and understand "you."

No more leaving the exam room feeling like you weren't fully heard or understood. No more paper gowns and paper sheets. That stops now. Instead, we take a “woman first, patient second” approach where we genuinely take the time to truly understand you as a woman – not a statistic or a scientific study.

Then, we provide the tools and education to empower you to make the best decisions about your pelvic health.

Understanding The “Pelvic Floor” Do You Have A Pelvic Floor Disorder?

Do you experience any of the following signs and symptoms?

  1. 1
    Urinary incontinence/bladder leakage
  2. 2
    Bladder pain or burning with urination
  3. 3
    Difficulty starting the stream of urine
  4. 4
    Frequent urination or intense urges to urinate 
  5. 5
    Low back pain
  6. 6
    A feeling of something falling out of your vagina
  7. 7
    Painful intercourse

If so, you could be suffering from a pelvic floor disorder. However, the good news is that physical therapy can improve your pelvic region's stability and eliminate pain, dysfunction, and incontinence, reducing your need for surgery, medication, or other costly procedures.

We Can Help You With? 

  • Leaking urine with movement, laughing, coughing, sneezing
  • Bladder control problems 
  • Not making it to the bathroom in time 
  • Uncontrollable urges to empty your bladder 
  • Frequent trips to the bathroom
  • Feeling like you can’t empty your bladder
  • Getting up at night to urinate
  • Difficulty getting the urine stream started
  • Pain with sex (before, during, or after)
  • Pelvic pressure, heaviness, or feeling of "falling out."
  • Birth preparation 
  • Back, hip, or pelvic pain during pregnancy
  • Postpartum recovery 
  • Problematic scars from C-section or episiotomy
  • Pelvic pain
  • Painful Periods
  • Pain with gynecologic exams
  • Scar tissue from breast augmentation, tummy tuck, etc
  • Scar tissue from oncological procedures and medication

Using The Following Techniques

  • Manual therapy (internal and external)
  • Specialized Massage  
  • Relaxation Techniques
  • Passive Stretching  
  • Cupping 
  • Pelvic Floor and Core Strengthening 
  • Body Mechanics and Ergonomics Training
  • Postural correction and flexibility exercises
  • Functional Strengthening (Preconception, during pregnancy, and Postpartum)
  • Bladder Retraining
  • Education

Why Choose Us? 

(Why we’re different from other healthcare providers)

That’s easy. We listen with the intent of understanding. We aim to create a safe space where you feel comfortable sharing deeply personal issues. Finding a healthcare professional, you can trust to share these sensitive topics with can be challenging. That's why we take a more holistic approach by treating you as a person, a woman, not just a set of symptoms. We like to think of ourselves as a coffee shop or a “women’s circle” – that happens to have practicing Doctors of Physical Therapy who specialize in pelvic floor health.

At ProActive, our women's health program addresses pelvic health issues to give you real and long-lasting results using hands-on joint, muscle, and soft tissue manipulation techniques, mobility exercises, stability exercises, and functional strength training.

So, whether you're pregnant, planning to get pregnant, recently had a baby, or have some issues with pelvic pain or incontinence, we would love to offer you a No-Obligation Pelvic Health Assessment with one of our Women’s Health Specialists. We’ll help you understand not only "What" is happening to you but also "WHY" this is happening to you and what we can do to not only help with this issue but keep it from happening again.

Then, if you decide that our program is a good fit for you, we help you develop a specific and individualized plan to help you live the quality life you deserve with your friends and family without pelvic pain, incontinence, or pregnancy/postpartum issues. So, if you’re ready to take the next step to a pain-free life, click the button below, and one of our Women’s Health Specialists will reach out to you within 24 hours.

The Truth

A common phrase we often hear is, "I thought with time and rest my pelvic pain, vaginal pain, tailbone pain, pain with sitting on hard services, pain with intercourse, bladder spasms would magically go away on this own." But most women become discouraged and frustrated because their pelvic pain worsens. It starts affecting their quality of life mood, and not to mention their relationship with their partner. They're afraid to engage in activities that cause pain, so they accept it as part of their "new life."

Does that sound like you?

If it does, let me tell you we CAN address your pain and prevent it from returning.

You haven’t found the relief you seek because everyone has been treating the "symptoms" rather than getting to the root cause of the problem.

Pain arises when the demand for a structure exceeds its ability to perform a specific task. To get the long-lasting results you seek, you must first understand that the pelvic region is a complex area of your body because many structures and muscles work together. If one or more of these structures or muscles fail to do their job, it can lead to overcompensation resulting in pain and discomfort.

When addressing the pelvic region, you must also examine the muscles and structures in adjacent areas (hip, abdomen, and low back) to ensure they can adequately perform their job. The most important thing to remember is that although pelvic pain is common, you don’t have to accept it for the rest of your life.

<<< To Apply For A Pelvic Floor Analysis >>>

We’re here to help you make the best decision about your health and understand that not everyone is ready to commit right away. That's why we want to offer you our free resource book titled:

Pelvic Floor Guide

9 Strategies To Understand And Relieve Your Pelvic Floor Dysfunction Without Costly Procedures Or Dangerous Painkillers” >>>>

This resource guide offers tips for utilizing TODAY to help ease pelvic pain, pregnancy pain, or urinary incontinence.