Personal Training
The ProActive Physical Therapy And Wellness: Total Body Wellness Program
It’s a Big List, Right?
But these are all the things that regular exercise and personal training Ascension Program can help you do. The best medicine is preventative medicine, so (like everything we do), this program takes a proactive approach to maintaining your health and preventing illness and injury.
This Isn’t Your Typical Exercise Program…
Our unique program addresses the five most important facets of the human body to reduce the effects of aging and keep you looking and feeling your best.
To achieve optimal functional health, we must look at the five different facets of the body:
Our Massage Therapists are backed by our Doctors of Physical Therapy, allowing us to act and solve your aches before they become even more serious.
The Five Different Facets of The Body
Strength and Stability
Your muscles and tendons must be strong enough to stabilize the joints (along with ligaments). Your muscles must also be strong enough to perform any activities you ask of them. Your core, too, needs to be in optimal condition so the other muscles can work efficiently.
Mobility and Flexibility
Your muscles and tendons need proper extensibility and range of motion to perform their tasks.
Endurance and Stamina
Your heart and lungs must be strong enough to pump blood and oxygen to the working muscles.
Nutrition
Your body needs fuel (calories) to perform tasks the day you ask. If you are providing your body with enough (and proper) fuel, your body will be able to perform the activities efficiently.
Mental Health/Clarity
This aspect is often overlooked in today's medical field. You need to be in a good place mentally to be the best version of yourself.
In an ideal world, injuries and discomfort would never occur. But we don’t live in a perfect world. Injuries often appear when the demand we put on bodily structures (ligaments, tendons, muscles, etc.) is more significant than their ability. This gap between demand and capacity leads to some of these structures working harder, ultimately leading to injury, pain, and discomfort.
The ProActive Personal Training program addresses old nagging injuries and prevents new ones from happening in the future. Like most personal training programs, you will get stronger, more mobile, and more flexible and improve your endurance. That's a given. But with the ProActive program, you'll also enhance heart health, prevent future injuries, and stay out of your MD's office.
To Explain a Little More… When an Injury or Discomfort Occurs, You Have Two Options Available to You:
Option 1
Lower the demand to meet the ability.
This is the standard advice, which goes something like…“Rest” and “Take It Easy” and hope the injury goes away on its own – with the mistaken belief that the structures will “magically” strengthen themselves to prevent future injuries.30-Minute Massage
Option 2
Increase the body’s ability to meet the demand.
This means improving the body's mobility, stability, strength, and endurance to meet our daily needs. We don’t know about you…
but we choose Option 2.
Want A Partner To Join You?
Do you have a close friend or spouse who also wants to change their life so you can MAINTAIN an Active and Healthy lifestyle together?
We’d love to help them too. Many people find exercise easier and more fun with a partner. There’s also a sense of accountability to succeed together.
What Other People Just Like You Are Saying About ProActive Physical Therapy and Wellness…
Megan Mulligan
“Now I have someone that’s specifically hands-on, Megan this is your plan and not just a generic plan for someone who has back pain…”
Stacey Schmitt
“I have seen other people through hospital supported physical therapists, ones that insurance paid and they are no where near where I am right now.”
Gary
“Those core exercises and lower back exercises that Dr. Brandon taught me has made all the difference because I’m not even sore anymore.”
Tell Us Where It Hurts...
Click your pain below to receive another FREE guide to help you continue getting back to the activities you love! Maybe you have a loved one you know suffering from a different chronic ache. We are here for them too!
Take the First Step Towards Total Body Wellness By Applying for a Discovery Session
If you are ready to start finally achieving long-lasting results and getting your body and mind into the best shape possible, I want to offer you a No Obligation discovery session to determine how ProActive Physical Therapy and Wellness can help you with our personal training program.
We offer the Discovery Session to people who are very nervous or skeptical about Personal Training – unsure of the benefits or if it is right for them. If that sounds like you, please start with one of these discovery sessions so we can work with you to determine the best training plan for you.