#1 Choice For Physical Therapy in Louisville, KY.

"Help, I've been told that my achy knees are down to "wear and tear" (or IT Band Syndrome), and there is nothing I can do. I just have to live with it. 

Are you dealing with Knee Pain and feel like you've tried everything but still can't find relief? Have you been doing everything right - resting, icing, stretching, and doing a bunch of exercises you saw on YouTube – but still, have Knee Pain?

If so, please, read on…

It’s common to think that "resting" and "taking it easy" are simple treatment options that magically make your back pain disappear. I'm here to tell you that, most times, this is far from the truth. Low back pain typically results from years and years of improper posture, lifting mechanics, and core weakness, eventually leading to pain and discomfort.

Does This Sound Like You?

In our clinic, the story typically goes something like this

I started having knee pain "X" months ago, but the pain has worsened over time. It almost seems like the pain came out of nowhere because I can't remember any specific injury. I went to see my MD and was told that my knees and it was my age were in bad shape. I was also told to take it easy and stop exercising, running, etc.… I was prescribed pain medication and/or offered an injection in my knee, which gave me temporary relief, but the pain returned. I am starting to think this is my new "normal," which makes me unhappy because I feel too young to deal with this pain. I don't want surgery, and I fear taking pain pills because they can be addicting. I just want my life back. I want to walk through the grocery store, exercise, and play with my (grand) children without knee pain".

If this sounds like you, I want you to know that something can be done to provide lasting results other than pain medication, surgery, or injections.

The Truth About Knee Pain

Knee Pain is a serious issue that shouldn't be ignored or pushed aside. It can manifest in many ways, depending on the cause, resulting in pain, swelling, discomfort when moving the knee, and changes in your range of motion. Some people also experience stiffness or a clicking or popping sensation in their knees.

When it comes to knee pain, it’s important to act before irreversible damage occurs. While it may be tempting to push through the pain, it’s essential to pay attention to your body and seek treatment if necessary. Mild pain can be a warning sign of a more serious issue, and ignoring it could lead to surgery or even the need for a total knee replacement down the line.

 By addressing knee pain early on, you can potentially avoid the need for more invasive treatments in the future.

Don’t risk your long-term mobility – let us take care of your knees now.

Most muscles surrounding and stabilizing your knee originate in the hips. That’s why paramount to strengthen the hips if you want to tackle knee pain. Also, improper shoe wear, flat feet, or overarched feet can play a role in knee pain. But the most important factor in treating knee pain is to make sure your hips and feet muscles are functioning first, so that's where we start when patients come in to see us about knee pain.

If you are ready to start FINALLY achieving long-lasting relief from Knee Pain, I want to offer you No Obligation discovery session to determine how ProActive Physical Therapy and Wellness can help get you back to being active and healthy.

Ready To Eliminate Your Knee Pain?

Start By Applying for a Discovery Session

We offer the Discovery Session to people who are very nervous or skeptical about Physical Therapy – unsure of the benefits or if it is right for them. If that sounds like you, please start with one of these discovery sessions so we can work with you to determine what is wrong and what can be done to fix your Knee Pain.

Knee Pain Guide

6 Simple Ways to Stop Chronic, Daily, Annoying Knee Pain

Without Injections or taking Painkillers

What Other People Just Like You Are Saying About ProActive Physical Therapy and Wellness…


Megan Mulligan

Age and Location

“Now I have someone that’s specifically hands-on, Megan this is your plan and not just a generic plan for someone who has back pain…” 


Stacey Schmitt

Age and Location

“I have seen other people through hospital supported physical therapists, ones that insurance paid and they are no where near where I am right now.”



Age and Location

“Those core exercises and lower back exercises that Dr. Brandon taught me has made all the difference because I’m not even sore anymore.”