Small Group Wellness Classes in Louisville, KY for Adults 45+

Rediscover Strength, Mobility & Confidence in Your Body

As we get older, our bodies naturally change—but that doesn’t mean you have to slow down, give up the activities you love, or feel uncomfortable in your own skin. At ProActive Physical Therapy & Wellness in Louisville, KY, we help active adults 45+ stay strong, mobile, and independent through small-group classes that are built around your real-life needs—not high-impact workouts or trendy fads.

These aren’t just classes—they’re a commitment to the life you want to keep living.

Whether you're chasing your grandkids, hitting the pickleball court, walking 18 holes, or just wanting to feel better doing everyday things like getting off the floor or lifting groceries—our Stretch & Mobility and Strength & Stability classes help you do all of that, and more.

🧘‍♂️ Stretch & Mobility Class

If you’re feeling stiff, tight, or less agile than you used to be, this class is for you.

Designed for adults 45+ in Louisville who want to improve flexibility, joint mobility, and posture without aggressive stretching or unsafe movements, our Stretch & Mobility class helps you move with more ease and less discomfort.

This class is for you if you:

• ✅ Wake up feeling tight or achy

• ✅ Have trouble bending, reaching, or turning comfortably

• ✅ Sit a lot during the day or feel your posture slipping

• ✅ Want to feel looser, lighter, and more in control of your movement

What it helps you do:

• ⭐️ Get back to playing on the floor with grandkids

• ⭐️ Enjoy a round of golf without stiffness

• ⭐️ Move freely through daily life without holding back

💬 What Makes These Classes Different?

• 1. Taught by trained movement professionals who specialize in working with adults 45+

• 2. Small class sizes = personal attention without the intimidation of big gyms

• 3. Low-impact, joint-safe exercises that are science-backed

• 4. Focused on how you move in life—not how many reps you do

This isn’t about high-intensity or pushing through pain. It’s about giving you the tools to age actively, confidently, and on your own terms.

📍 Classes Held at Our Louisville, KY Clinic

Stretch & Mobility and Strength & Stability classes are held weekly at our welcoming, non-intimidating wellness space in Louisville, KY. All classes are 30 minutes in length. Each Stretch & Mobility class immediately follows its corresponding Strength & Stability session.

🗓 Ready to Feel Stronger, Looser & More in Control?

Request a Complimentary Trial Class