Holistic Wellness Solutions in Louisville, KY | ProActive Physical Therapy And Wellness
"Challenging the dogma that we need to "slow down" as we age"
Can you can find yourself in any of the following scenarios:
Are you sitting there whispering “yes” or nonchalantly shaking your “head up and down” to any of these questions?
If so, we need to talk!
For years we have been helping men and women 45+ achieve their fitness and healthcare goals. Many times, after countless years of frustration and empty promises of following “fad” programs seen in magazines, television and youtube.
Our wellness programs are designed specifically for individuals 45+ that want to continue their passions but need guidance and accountability on how to safely do so. They are created to address the 5 most important facets of the human body to reduce the effects of aging to keep you at your best!
The Five Different Facets of The Body
Strength and Stability
The muscles and tendons must be strong enough to stabilize the joints (along with ligaments). The muscles must also be strong enough to perform any and all activities asked of them. The core also needs to be in optimal condition so that the other muscles can work efficiently
Mobility and Flexibility
The muscles and tendons need to have proper extensibility and range of motion to perform tasks asked of them.
Endurance and Stamina
The heart and lungs must be strong enough to pump blood and oxygen to the working muscles.
Recovery
An often missed component when it comes to building exercise regimens. When you exercise you actually tear down your tissues and your tissues rebuild themselves during your recovery phase. Proper recovery helps you avoid fatigue, burnout and injury.
Mental Health/Clarity
This is something that often gets overlooked in today’s medical field. If you aren’t in the good place mentally you will never be the best version of yourself.
At ProActive Physical Therapy and Wellness we will meet you no matter where you currently are on your healthcare and fitness journey. We get regular routine checkups for our eyes and teeth but why don’t we do the same for our physical health? Massage therapy and maintenance services are an integral part of our practice.
As Benjamin Franklin once said..”An ounce of prevention is worth a pound of cure”
It would be a privilege to be able to help you achieve ALL of your fitness goals.
Too many times in life people wait for the “perfect time” to make a decision. You are reading this for a reason, so NOW is your perfect time!
Wellness Services
Personal Training with our Functional Movement Specialists
1:1 personal training in our private gym
Medical Professional Run Gym
Challenging the dogma that you need to "slow down" as you age"
Dry Needling
Dry needling (also called trigger point dry needling, intramuscular needling or electrical dry needling) is a technique that we use to treat musculoskeletal pain, tissue extensibility deficits and movement disorders. It’s typically used in association of other treatment techniques such as; exercise, stretching, massage and other techniques.
Red Light and Near Infrared Light Therapy
Red light therapy (RLT) and Near-infrared light therapy (NIR) are both forms of phototherapy that utilize specific wavelengths of light to promote therapeutic effects in the body. While they share similarities in terms of their application and benefits, they differ primarily in the depth of penetration into the body and the biological processes they influence.
PEMF (Pulsed Electromagnetic Frequency)
PEMF is a technology that produces a safe pulse to energize the cells of the body and stimulates the body's own natural healing process by increasing blood flow, leading to healthier tissues
Semi-Private Group Classes
At ProActive Physical Therapy & Wellness, our small group classes are specifically designed for adults 45+ who want to stay strong, mobile, and independent without the chaos of big gyms. We cap each class at just 4-6 participants to ensure personalized attention, expert guidance, and a safe, encouraging environment.
Whether you're joining us for Stretch & Mobility or Strength & Stability, you’ll build the kind of strength and flexibility that supports real life—like playing with grandkids, golfing without pain, or simply moving better every day.
Click here to learn more on our Semi-Private Group Class Page
In a perfect world, injuries and discomfort would never occur but unfortunately we do not live in a perfect world. Many times injuries occur when the demand that we ask of a certain bodily structure (ligaments, tendons, muscles, etc..) is greater than its ability. The gap between demand and ability leads to some structures working harder than they are capable of doing ultimately leading to an injury, pain or discomfort. Our wellness programs are not only designed to address old nagging injuries but also to prevent new ones from happening in the future!
Once An Injury or Discomfort Occurs, YOU Have 2 Options...
Option 1
Lower the demand to meet the ability.
This is the common advice that most get...“Rest” and “Take It Easy” and hope the injury goes away on its own and that the structures “magically” strengthen to help prevent future injuries.
Option 2
Increase the body’s ability to meet the demand.
This means that we improve the body’s mobility, stability, strength, and endurance to meet the demands that we place on it each and every day.
We don’t know about you... but we choose OPTION 2!
You don’t have to live with pain. Give yourself the gift of health and wellness instead by choosing
ProActive Physical Therapy & Wellness. If you would like to know more on how we can deliver life- changing results with safe/ proven and drug-free treatments, CALL US TODAY at (502) 512-2165 or
