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In this edition we’re focusing on all those RUNNERS out there! ProActive Physical Therapy and Wellness is here to help you become that better version of yourself by providing tips and strategies to get you out on to the pavement pain free and ahead of your competitors!

Exercise and physical activity are good for just about everyone, regardless of their age. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when individuals lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, costly procedures or dependence of painkillers.