Semi-Private Yoga Classes in Louisville, KY | ProActive Physical Therapy And Wellness

Transform Your Mind and Body with Our Exclusive Semi-Private Yoga Program

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Group of two beautiful fit happy senior females in sportswear working out in sports club, sitting cross-legged, in Easy pose with hands in Namaste gesture on meditation session in class

Rejuvenate Your Body and Calm Your Mind

Are you searching for a transformative experience that rejuvenates your body and calms your mind? Look no further! Our exclusive Yoga program is meticulously crafted to guide you towards a harmonious blend of health and tranquility.

Experience Relief and Renewed Vigor

Imagine a life free from muscle tension and nagging back pain. Our program eases arthritis symptoms and enhances your sleep quality, allowing you to embrace each day with renewed vigor and comfort.

Flexibility, mobility, alignment, posture, balance—these are not just words; they become tangible benefits as you progress through our sessions. Your overall health is poised for improvement as each pose brings you closer to an optimal state of being.

Book Your Class TodayClick Here »

Join a Supportive Community

By joining our Yoga classes, you become part of a nurturing, supportive community. Experience the benefits of flexibility, mobility, alignment, posture, and balance as you progress through our sessions. Each pose brings you closer to optimal health and well-being.

Personalized Attention in Small Classes

We limit our classes to four participants, ensuring personalized attention and guidance tailored to your unique needs.

Secure Your Spot Today

Don’t miss this opportunity for transformation. With limited spots available on a first-come, first-served basis, secure your place at the forefront of change. Purchase any class or package and enjoy the flexibility to attend sessions at your convenience over six months.

Class Price: $30/class

Google Rating

5.0

Based on 99 reviews

ProActive Physical Therapy and Wellness

5.0

review us on See all reviews

1725936848

Dr. Evans is unlike most physical therapists you will typically visit. I've been on the hunt for a great PT for YEARS ever since mine moved out of the state. I've been to Results, Kort, Dunn, and so on and wasn't impressed or feeling my best. Diagnosed with sacroiliitis and left forward pelvic tilt, I have been experiencing debilitating low back/hip stiffness and aching since 2020. Dr. Evans has already changed my life in drastic ways, even as dramatic as it sounds. Being a mother who couldn't sit on the floor to play with her children without pain has been physically and emotionally draining. After completing just 6 sessions with Dr. Evans, I was able to spend time on the beach collecting shells and sifting for shark's teeth for HOURS without pain. My husband even noticed that I wasn't complaining , which is a major win! Dr. Evans doesn't just pass out exercises for you to do at home like most PT facilities. Several modalities are used in his office including PEMF, massage chair, red light therapy, dry needling, trigger point hand work, stability and strength training, and thorough education regarding body mechanics. Yoga and gym sessions are also available. If you're interested in trying out ProActive PT and Wellness, Adrienne will be your first point of communication. She will spend a great deal of time learning about your physical issues and goals for healing. She is so personable and energetic that she makes you feel like anything is attainable and achievable. With each visit she greets you warmly, offers snacks and drinks, and stops what she's doing to get to know you as a person. She is such a great asset to the office! The business they have all grown together is simply amazing and others should take note. My only hope for a better practice is that they were closer to me ! Try them out, you won't regret it.

1725550443

This place is awesome. They are so friendly, kind and really make you feel comfortable. They are caring and I am not even a patient and they strive to make me comfortable every time I take my sister in law to her appointment. Their office is clean and accommodating for any and all of your needs. They have several different programs that is suitable to any and all needs.

1722255744

Brandon is a talented physical therapist who thinks outside of the box. Brandon has no quit in him, he will find a solution to your problem and listens to you truly wants to help you. He has helped me after a total knee replacement in only a few visits, after going to 2 different therapy groups with poor results before. The office is inviting as well as the staff. Give Brandon a chance to improve your conditions, you will not be let down or treated like a number.

Ruth Neunlist-Conn

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JUNE 19, 2024I would like to add a post about the wonderful work Dr. Emily Evans has done with my sister in law. She has gone from not even being able to make a cup of coffee to being able to drive and cook for herself!Her mobility and range of motion have improved greatly as has her mental state. She is not experiencing the depression and feeling of being "useless" and on her way to a nursing home. I would highly recommend that if you, or a loved one, is struggling to stay in their home, please reach out! I cannot express how wonderful this program is! I have been with this practice for a few years now, and still think they are THE BEST!!***********I found Dr.Evans after experiencing an injury that resulted in a very painful, immobile shoulder. It was important to me to find a therapist who did not push pharmaceuticals.He took a lot of time to assess the injury, before moving ahead with a treatment plan that was both affordable, and worked with my schedule.He also provided home exercises, and consistent follow up.Thanks to Brandon, I now have the use of my shoulder- without drugs!He is very knowledgeable, caring, and has my highest recommendation!

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Allen Craigmyle

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Been a regular runner for more than 10 years and have been dealing with lower back pain for the last several years. Finally I had enough. I went to Proactive and Dr Brandon listened to everything I had to say and put together a treatment plan. He showed me how to take care of my aches and pains and in the end, what he did for me helped me get back out there with no pain. Thanks to everyone at Proactive. You guys rock!!

1709650664

i can be a very nervous person when doing something new, but everyone at Pro Active made my therapy for my knee and ankle so much less stressful. They are attentive, understanding, and patient throughout all of it. They truly are the best at what they do, and will make you feel so comfortable every step of your therapy. I should’ve started way sooner!!

1709148058

I have known Brandon since 2019 and have worked with him several times to improve my strength and stability. I came back recently to figure out why I was having shoulder pain. Brandon took the time to test my shoulder to determine what was causing the pain. We then came up with a treatment schedule and exercises that are easy to do anywhere which helps with my busy schedule. Brandon and Adrienne are top notch and they’re there for whatever you need. 10/10 recommend this dynamic duo.

1708626716

This is a great solution if you are not afraid of hard work. The relief I have felt can not be easily described other than to say I am getting back to the old me.After a broken back, ProActive helped me to avoid surgery and I have no long term side effects or pain after my recovery from the injury.Now I am bicycling, snowboarding, golfing, and enjoying life in the way I want to!

1706327955

I can’t express how much I LOVE proactive rehab! They’re the most dynamic team. Originally I wanted to expand my knowledge so I could refer my orthopedic patients to their facility. But then I decided to use their services for myself. They have so many options to choose from not limited to only physical therapy but a gym, massage with an emphasis on myofascial tissue release, and even medical grade PEMF therapy which is incredibly healing, it has helped me tremendously. They’re professional yet approachable. You’re not gonna be treated like another patient rather you’ll have high quality care. They truly do care about you!

1702389756

I’ve been very impressed by ProActive. The staff is wonderful! They are knowledgeable,, personable, and extremely helpful.

1699653105

Everyone in the office care about you. They are very knowledgeable and work to help you get back to the physical activity you want. They listen as well as watch you as you do the exercises you need to be the best you can be. By far they are the best choice in physical therapy and training.

1694629094

I would just like to start off with amazing place and staff is very sweet. I most definitely recommend second day and I felt a major difference. If your looking for a physical therapist, this is most definitely the place.

1694030544

I love Proactive Physical Therapy! The entire staff is super welcoming and hospitable. They make sure you get exactly what you need.I came to Proactive because I was experiencing lower back for several years with no improvement after going through a treatment program by a different PT company. From my very first consultation and evaluation to now week 3 of my sessions, I’ve felt heard every step of the way and feel like I have a treatment plan catered to my unique needs and goals.I’m excited to finish my treatment program so I can participate in the personal training services they offer.

1693497958

ProActive is helping me get back to my active lifestyle. Great people with a genuine concern for both my physical and mental well being. It's personally challenging but worth the time and effort. They treat you like family.

1693425673

Appointment with Emily Crable in Dr. Brandon Evans’ office went great. I needed some functional movement/tissue massage/stretching for old injuries. Feeling better and standing taller! Thanks Emily-

1693263971

I had the pleasure of experiencing a massage therapy session with Jessica, and it was nothing short of exceptional. ProActive's skill, attention to detail, and genuine care for their clients truly set this experience apart. I wholeheartedly recommend visiting them - your body and mind will thank you!

1692792076

The staff at ProActive are amazing! If you’re looking for physical therapy, personal training, or massage you’re going to want to check them out!

1692708053

Proactive is terrific. Took care of my golf injury right away. Brandon is great. However, as good as Rambo( Brandon) is, Adrienne is the Superstar 👍

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Chuck Young says:

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Brandon is an amazing therapist and his office assistant Adrian is the best! I've been referring folks to Brandon for over 3 years now and I have been treated by him and Jess along the way. You’re also going to want to check out their personal training program!Thanks Dr. Brandon Evans!

Angelina Leezer

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First time today. Was AMAZING. I learned a great deal between and physical therapy massage and a relaxation massage. I came it for my shoulders and neck. I like how you see listened too and get explanations on each step and why. Great insight and i will be back. 👍👍❤️❤️

1687540702

I’m so glad I found such a great place with great people who really care about making you feel better.

1686530258

I feel fortunate to have discovered ProActive! I had hip replacement less than 2 months ago and had had physical therapy while in “rehab” and later at home. I was impressed that so much time was spent to assess my condition and what I desired as a successful outcome of physical therapy. A personalized plan was developed, which I have been following with Dr. Jessica, who is one of the best physical therapists I have ever had. Besides being knowledgeable, she answers questions I have about the exercises. We have a full hour of therapy, unlike home or rehab PT which is usually 40-45 minutes. I can now see myself enjoying yoga again (and getting up from the mat without help). The ProActive environment is always welcoming and bright!

1684291482

I have been seeing Jessica twice a week for a few weeks and I have already made so much progress! They also make it an amazing atmosphere as soon as you walk in. Everyone is so nice and personal:) I love it and would highly recommend!!!

1681757956

This place is outstanding!! The key is that all of the treatments are custom to your specific needs vs cookie cutter. I was looking for help after an MRI showed 2 herniated disc. I spent 3 months in standard PT with little improvement. I had left leg and heel pain and weakness. I have seen more progress here in 3 weeks than I did before in 3 months!!! I am very active and I want to stay that way. Proactive is committed to keeping me that way!!!!

1681246091

Jessica and ProActive Physical Therapy has been so good with my IT band Syndrome. I really enjoyed the personal care, seeing what works best for me. Everyone is so encouraging and positive.

1677682998

ProActive is amazing, they got my back feeling brand new, my body feels brand new, they have awesome staff, definitely recommend them.

1677682715

Very comfortable environment and very nice, personable people! I feel understood and like they are doing their best to cater to my needs and promote my wellbeing! I recommend coming here!

1677159026

Beautiful facility, tons of wellness options and Dr. Brandon and his staff are very knowledgeable and so friendly. Everyone truly has a passion to help you reach your PT and wellness goals.

1677073678

Great Experience! Everyone is very friendly and will make you feel at home. Jessica is Wonderful. When I first began therapy, I had a difficult time with neck, back and hip pain with headaches. Jessica was able to get me back to feeling like myself again. Thank you!!!

1676996610

1676421983

This team at ProActive is phenomenal. They came to my company wellness fair and blew all our employees out of the water with what they do and their level of personalization for everyone’s personal needs and concerns. You need to explore them on so many levels. Overall wellness is so important and I love the programs they have around wellness for everyone. I have been so surprised by how engaging they are with me and their real interest in caring about what they can do for others. Adrienne and Brandon, you guys rock!!!!! See you tomorrow. Lol. Thanks for taking care of me.

1676407969

I met Dr. Brandon at a wellness fair at work. I immediately signed up for custom orthotics for terrible foot pain. The team was amazing! I got in for a full assessment within a week and they helped me understand the root of the pain. My orthotics arrived quickly and feel great! There's some soreness as my feet adjust to being aligned and in the correct position but it's so much less pain than just yesterday. I've already ordered a second pair for dress shoes! So excited to continue partnering with the ProActive team for my complete journey to wellness.

1674566155

As a 45 year old, lifetime runner who focuses on longer distances, my hips, back, and achilles were starting to reject my efforts. Massage and stretching were not making a difference and I decided to try out Proactive to try something new. I was introduced to Jessica and she was able to quickly identify multiple weak points. Over several weeks, through soft tissue work, exercises, and stretching the running started to get easy again. I highly recommended Jessica and Proactive because they do a great job of explaining the exercises and the related anatomy as well as address the problem with multiple solutions.

1674160598

1674070554

I can’t say enough about ProActive! They have made me feel so welcome, given me personalized care and provide a solution to feel young again. They are doing things for me that I could not do myself.

1673975324

Brandon, Jessica, Austin and Adrian are the BEST PT Team that I have EVER worked with! Their skills & knowledge are 2nd-to-none! Their attitude and energy are contagious and essential in the world of re-hab and physical fitness! They are always available and continuously motivate me to be better, stronger and happier EVERY DAY!I recommend you give them a try... and I believe you will find, like I did when I was introduced to Brandon and his Team approx 2-1/2 years ago, that ProActive Physical Therapy is the place for you!BEST OF LUCK TP THE BEST PT TEAM AROUND!Pete Gerstle

1673908355

I love everything about proactive physical therapy! I recommend it to everyone 👌

1673392674

I started seeing the folks at proactive because of a shoulder injury. They were insanely helpful and informative and within a few sessions I could already tell a dramatic difference. Things only got better as the sessions went on.

1673139891

Fantastic experience with ProActive! Staff were very helpful when I had a knee injury, and even spent time with me after my appointment to help me figure out a issue with health insurance. Would recommend to others for sure!

1670940033

Working with / for Proactive is a blast!Pain Free Performance Personal Training is ✅✅Physical Therapy and all of its modalities are top notch ✅✅The operations manager will get you set up and prepared for anything ✅✅The women’s health and pelvic floor specialist is a true golden nugget ✅✅✅Massage therapy is 🤯🤯Such an awesome community and combination of wellness services

1670276412

Jessica and Brandon are great to work with! The staff is very friendly.

Anthony Breeden

1670268110

Dr Brandon Evans does an amazing job. I have never been disappointed.

Elizabeth Leonhardt

1666715231

Brandon is incredibly knowledgeable and helped me out with my back pain when no one else could. Great resource for athletes. Bonus points for the whole staff being so nice!

Judy Montgomery

1662687389

Going beyond physcial determination that ProActive offers, Dr. Brandon helps with the mental confidence lacking in patient's also. Dr. Brandon brings out the best in people while working with our Physical Therapy problems. He is by far one of the best therapist I have ever had.

1662003487

Highly recommend Dr. Brandon and Dr. Jessica. They can help you with your physical therapy issues. The entire ProActive team will be warm, friendly and very attentive to your needs and inquiries. A+++

1661887194

I’m telling as many people as possible about the Proactive wellness center. Because after being told that I would have to live with and adjust to the pain effects of right shoulder bursitis I was diagnosed with in June, I had set my mind to just that. That was until an HONEST chiropractor told me that I could benefit from PT. Thus began my search and God led me to PROACTIVE PHYSICAL THERAPY AND WELLNESS, I checked out the website & I made an appointment on line. I received a call from Michelle informing me that my first visit was an assessment and plan and it was complimentary….well my complimentary visit lasted for 2.5 hours in which I was fully educated on my condition, cause and plan to return to normalcy without pain meds. I was so impressed. After the 2nd visit I actually felts so encouraged that I started spreading the word. Dr Brandon Evans “Brandon” and his Wonderful Staff are without exception- the BEST. My only regret is that I have to return to the Dominican Republic after only 8 visits, but I’m returning almost back to normal, and will be able to resume my Missionary duties with renewed vigor and pain Free. Thanks to Brandon, Jessica, Michelle and Loren. God bless you all as you continue to bless others. 🙏🏼✨

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