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Back Problems from Pickleball – Need to Get Back in the Game?

Brandon Evans |

Back problems often occur from playing pickleball. No big surprise there though, because even though pickleball is a fantastic sport that offers a great workout and social interaction, it still puts serious strain on your body. Like any physical activity, it can come with its own set of aches and pains, especially for the back.

This blog post will delve into why back pain is common among pickleball players and how you can prevent it from hindering your enjoyment of the game.

Why Does Pickleball Hurt My Back?

Pickleball might seem like a casual sport, but it demands a lot from your back. Here are some reasons why back pain strikes pickleball enthusiasts:

Repetitive Movements: The constant running, lunging, and twisting involved in playing can strain your back muscles and ligaments.
Poor Posture: Slouching or hunching forward while playing puts excessive stress on your spine.
Improper Technique: Incorrect swing mechanics can lead to imbalances and back pain.
Weak Core: A strong core helps stabilize your spine and prevent injuries. If your core is weak, your back will be more susceptible to strain.
Lack of Flexibility: Tight hamstrings and hips can limit your range of motion and put extra stress on your back.

Tips to Help Reduce Back Problems from Pickleball

Don’t let back problems sideline you! Without wanting to sound too dramatic, some back injuries could end your pickleball career for good. That’s why it’s important for you to take care of your back before, on, and after you leave the court.

Here are some ways to keep your back happy and healthy on the pickleball court:

Warm-up and Cool-down: Prepare your body with dynamic stretches before playing and static stretches afterward.
Focus on Form: Get instruction from a coach or experienced player to ensure proper stroke mechanics.
Strengthen Your Core: Regularly perform exercises that target your core muscles.
Improve Flexibility: Stretch regularly to improve your range of motion in your hips and hamstrings.
Listen to Your Body: Don’t push yourself too hard, and take breaks when you feel pain.
Invest in Supportive Gear: Wear proper footwear and consider using a back brace for additional support (consult a doctor before using a brace).

If your back problems persist, make sure you seek professional help

If your back pain is severe or doesn’t improve with home care, consult a healthcare professional or come down to our physical therapy rooms in Lyndon, Kentucky, and we’ll be happy to provide you with a free phone consultation. They can diagnose the cause of your pain and recommend appropriate treatment options.

By following these tips, you can keep your back healthy and keep enjoying the many benefits that pickleball offers!

Brandon Evans

Brandon Evans

Dr. Brandon Evans is the Founder and Owner of ProActive Physical Therapy and Wellness. He received his bachelor's degree from Purdue University and his Doctorate in Physical Therapy from Western Kentucky. Dr. Evans has vast experience in outpatient orthopedics, hospital physical therapy, health and wellness, and preventative medicine. Dr. Evans provides peace of mind, reassurance, and hope to people who have previously been told they must live with chronic pain or limitations. His approach focuses on personalized care and empowering patients to take control of their health and well-being through proactive and preventative strategies. Dr. Evans is dedicated to helping individuals achieve their optimal health and enjoy an active, fulfilling life.