Are you looking for a fun, engaging game that you can play indoors or outdoors with up to four of your friends and family? There’s no need to look any further- Pickleball is the perfect game for you, and it’s quickly becoming one of America’s most popular racquet sports. But what exactly is Pickleball? ReadContinue Reading »
Here at ProActive Physical Therapy and Wellness, we know one of the hardest parts about staying consistent with an active lifestyle is starting your day energized and keeping that energy through the day… Some mornings, everything just seems to go right. You wake up before your alarm feeling refreshed. Your morning walk felt like you conqueredContinue Reading »
Especially in the beginning of the year, we hear from people coming into ProActive Physical Therapy and Wellness that they have exciting goals for the new year but don’t know where to start in achieving them …How many times have you made a New Year’s Resolution, feltl like you started off strong the first weekContinue Reading »
