Cool down exercises are just as important a part of your running routine, that’s why we’ve decided to include it in this second part of the series on running warmup exercises. Imagine feeling invincible during a run, with each stride feeling lighter and easier than the last. It’s a feeling we all want to chase.Continue Reading »
"Regular Health Tips From Physical Therapist Dr. Brandon Evans..."
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In the first of a three part series on running warmup exercises, we take a deep dive into how you can prepare your body for your favorite outdoor activity. Here at ProActive, we take your body’s health very seriously, and that’s why we’ve decided to focus on the stuff that will help you stay fitterContinue Reading »