More tips to avoid running injuries is the theme of this third and final part of our three part series, on running warmup exercises, cool down exercises and how to avoid running injuries in general. We hope that this installments gives you that last bit of info to help keep you being a fitter andContinue Reading »
Common running injuries happen quit often. But you can reduce their severity or avoid running-related injuries altogether with proper care and prevention tactics. Running can be an awesome way to stay fit and healthy but has risks. Runners can often suffer from common running injuries, such as knee pain, shin splints, and hip pain, thatContinue Reading »
Are you looking for a fun, engaging game that you can play indoors or outdoors with up to four of your friends and family? There’s no need to look any further- Pickleball is the perfect game for you, and it’s quickly becoming one of America’s most popular racquet sports. But what exactly is Pickleball? ReadContinue Reading »
Have you heard people talking about these two conditions or been told by your MD that you have one, but you are unsure what they are or what to do about it? Well, we know they sound similar, and people often confuse them, but they’re actually two different conditions with different symptoms. Let’s go through themContinue Reading »
