Getting a physical therapist personal trainer might just be the next level up from a regular personal trainer. Imagine a gym experience crafted just for you, where personalized routines meet expert guidance, and every workout feels like a step towards your ultimate fitness goals. That’s the unique reality offered by ProActive Physical Therapy Gym, aContinue Reading »
More tips to avoid running injuries is the theme of this third and final part of our three part series, on running warmup exercises, cool down exercises and how to avoid running injuries in general. We hope that this installments gives you that last bit of info to help keep you being a fitter andContinue Reading »
In the first of a three part series on running warmup exercises, we take a deep dive into how you can prepare your body for your favorite outdoor activity. Here at ProActive, we take your body’s health very seriously, and that’s why we’ve decided to focus on the stuff that will help you stay fitterContinue Reading »
Physical therapy is one of the best ways to prevent and treat arthritis. First, we help you minimize the symptoms. We reduce pain, swelling, and inflammation. Increase your flexibility and improve your physical function and mobility. We also (as our name suggests) take a ProActive approach to preventing progression and worsening symptoms. How Does Physical TherapyContinue Reading »
Over and over again, we hear from people that come to ProActive Physical Therapy and Wellness how difficult it is to stay motivated during the winter months…The winter months can be an easy time to make excuses and end up in hibernation on your couch, under a blanket bingeing the most popular show rather thanContinue Reading »
Especially in the beginning of the year, we hear from people coming into ProActive Physical Therapy and Wellness that they have exciting goals for the new year but don’t know where to start in achieving them …How many times have you made a New Year’s Resolution, feltl like you started off strong the first weekContinue Reading »
The health benefits of riding a bike are endless.We’ve heard from a lot of people in the clinic, not being able to ride their bike or exercise regularly massively affects their health and overall quality of life. To be fit and healthy you need to be physically active. There’s no other way around it… Don’t feel likeContinue Reading »
At ProActive Physical Therapy and Wellness, we constantly hear how people want to get back to being active such as going on hikes or playing pickleball but they’re held back because of their excruciating knee pain…. It’s common to hear people in our clinic blame age or genetics for knee pain which in turn causes themContinue Reading »
