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More Tips To Help You Avoid Running Injuries

More tips to avoid running injuries is the theme of this third and final part of our three part series, on running warmup exercises, cool down exercises and how to avoid running injuries in general. We hope that this installments gives you that last bit of info to help keep you being a fitter and stronger runner for the long term.

Running is a great way to stay fit and healthy, but keeping safety and injury prevention in mind is important. One of the most important things you can do is wear proper athletic shoes that provide good support and cushioning. It’s also crucial to be aware of your surroundings and to run in well-lit areas, especially if you’re running early in the morning or late at night. Another important safety tip is to let someone know your running route and estimated return time. In an emergency, someone needs to know where you are. It’s always better to be cautious and aware of potential hazards, such as potholes, uneven terrain, or loose dogs.

avoid running injuries by stretching regularly

Here are our three more tips to avoid running injuries:

  • Wear comfortable clothing and shoes: Wearing comfortable clothes and shoes is essential for many reasons. Not only does it help prevent physical discomfort such as blisters, sore feet, or backaches, but it also boosts your mood and confidence. The right outfit makes us feel more relaxed and focused, especially during long runs. That doesn’t mean spending a lot of money. It just means wearing comfortable clothes that make you feel good and also protect you from the elements and avoid running injuries.
  • Make sure you have good form while running: One of the most important factors to consider is your form. Good form can help prevent injuries and improve your performance. Keep your head up, shoulders relaxed, and arms at a 90-degree angle to maintain proper form. Also, focus on landing on the middle of your foot instead of your heel, and maintain a steady pace and breathing pattern. With proper form, running can be a fulfilling and safe exercise that strengthens your body and mind.
  • Increase the intensity of your runs gradually over time: As runners, we want to improve our endurance and speed. However, it’s important to remember that progress should be made gradually and not rushed. Increasing the intensity of your runs too quickly can lead to injuries and setbacks. Instead, gradually increasing your pace and distance over time is important. By doing this, you’ll avoid running injuries and burnout but also see steady progress in your fitness levels. Remember, it’s a marathon, not a sprint, so take the time to build endurance and strength at a safe and sustainable pace.

Signs That Your Body Needs A Break From Running

Running is an awesome method to stay in shape, but injuries can quickly derail your progress. As runners, we all have those days when our body isn’t ready for the challenge. But how do you know when to push through the discomfort and when to give your body the break it needs? There are a few key signs to look for. It may be time to step back if you feel more fatigued after a run or suffer from consistent muscle and joint soreness. Is your heart rate higher than normal, or are you experiencing shortness of breath? These can be signs of overexertion and increase the likelihood of injury.

Remember, taking a break from running doesn’t mean you’re giving up – it’s simply a way to give your body the rest it needs to come back stronger and better than ever. Problems often arise when you push your body But even if your body doesn’t need a break right now, make sure you take adequate rest days between long runs to give your body time to recover, as runner fatigue is a serious problem.

Need some help with your running style? Then Meet Emily:

Brandon Evans

Brandon Evans

Dr. Brandon Evans is the Founder and Owner of ProActive Physical Therapy and Wellness. He received his bachelor's degree from Purdue University and his Doctorate in Physical Therapy from Western Kentucky. Dr. Evans has vast experience in outpatient orthopedics, hospital physical therapy, health and wellness, and preventative medicine. Dr. Evans provides peace of mind, reassurance, and hope to people who have previously been told:
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