Do you ever have to stop everything mid-way through your day because of a tension headache? Where does your head feel like it’s in a vice-like grip? Or being hammered from the inside out? You know the kind – that dull, maybe even throbbing pain behind your eyes or in the back of your neck. ItContinue Reading »
We hear it all the time at ProActive Physical Therapy and Wellness people suffering from severe back pain as well as neck and shoulder pain because “they slept on it wrong…” There you are, after a long day of traveling to your family’s house to celebrate the holidays, tossing and turning, wondering… “WHY CAN’T IContinue Reading »
LISTEN HERE to Dr. Evans as he gives his expert opinion of why we need to prioritize sleep and helps us understand the science behind it! How many hours of sleep did you get last night? Yes, be honest. Was it as much as you were hoping? How many cups of coffee are you drinking toContinue Reading »
