LISTEN HERE to Dr. Evans as he gives his expert opinion of why we need to prioritize sleep and helps us understand the science behind it!
How many hours of sleep did you get last night? Yes, be honest. Was it as much as you were hoping? How many cups of coffee are you drinking to get “recover” from that?
Sleep is one of the most important aspects of our daily routine, it is absolutely necessary for our bodies to not only recover from the day’s stressors, but we literally cannot live without it. So why do we put it a few spots down on the priority list?