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Dr. Brandon Evans Health Tips

"Regular Health Tips From Physical Therapist Dr. Brandon Evans..."

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Low Back Pain During Pregnancy

Low Back Pain During Pregnancy

Congratulations, you are pregnant or have already given birth. You may be thinking why is this lovely child already a pain in my back. Well good news is you are not alone. At least 50% of women experience low back pain during pregnancy and or postpartum. Now just because this is common does not meanContinue Reading »

Reduce Pain On The Golf Course

Reduce Pain On The Golf Course

Suffering with annoying back pain when you make your golf swing? Struggling with knee pain walking up to the green? Is your shoulder pain keeping you from making a full swing so you slice all day long? Are your “dogs barking” after a round of 18 with your buddies? Back pain, shoulder pain, knee pain andContinue Reading »

How To Sleep Better In A Strange Bed

How To Sleep Better In A Strange Bed

We hear it all the time at ProActive Physical Therapy and Wellness people suffering from severe back pain as well as neck and shoulder pain because “they slept on it wrong…” There you are, after a long day of traveling to your family’s house to celebrate the holidays, tossing and turning, wondering… “WHY CAN’T IContinue Reading »

Cook and Bake Through the Holidays Without Back Pain

Cook and Bake Through the Holidays Without Back Pain

It’s amazing how many times we’ve heard recently in the ProActive Physical Therapy and Wellness clinic people complaining about suffering from back pain after cooking and baking for hours for the entire family over the holidays…. There you are in the kitchen, already 4 hours in, and you start to work on the next dessert toContinue Reading »