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What Is Pickleball?

Are you looking for a fun, engaging game that you can play indoors or outdoors with up to four of your friends and family?

There’s no need to look any further- Pickleball is the perfect game for you, and it’s quickly becoming one of America’s most popular racquet sports.

But what exactly is Pickleball? 

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What Is Pickleball & How Did It Start? 

If you’ve never played Pickleball, it’s time to get in on the fun. This fast-paced and exciting game combines tennis, badminton, and ping pong, and it’s perfect for players of all ages and skill levels. But where did this unique sport come from? 

Pickleball was invented in 1965 by a man called Joel Pritchard, a congressman from Washington State, and his friend Bill Bell. They wanted to create a game their families could play together and invented something that would catch on across the country.

Today, women, men, and children play Pickleball in schools, community centers, and retirement communities all over the United States, and it’s only getting more popular.

All you need is a paddle, a ball, and a willingness to have fun.

How To Play Pickleball 


You’ve probably noticed that Pickleball is all the rage lately, and it’s a great way to get out and exercise while having a blast with other players. Although Pickleball can appear intimidating if you’re new to the game, the basics are simple to understand, and mastering advanced techniques will come with practice. 

But first things first, you’ll need to find a court in your area. No worries; many local parks, recreation centers, and schools have pickleball courts. Do a quick online search or call around to check availability.

Once your court is locked down, it’s time to find some fellow players. Joining a local pickleball club or league is a great way to meet new people who love the game just as much as you do. 

When you start playing Pickleball, it’s the beginning of an adventure and a chance to immerse yourself in a new world. If you’re new to the pickleball game, jumping in without knowing what you’re doing can be tempting, but it’s not a great idea.

That’s why we’re here to give you the lowdown on how to play and what you need. Whether you’re a seasoned player or a beginner, starting with the basics is always best. But if you’ve never played before, you’re in for a treat. That’s for sure. 

One of the things that makes Pickleball exciting is the different types of games you can play. There are singles, where it’s just you against your opponent, and doubles, where you team up with someone to take on another pair.

But my personal favorite is mixed doubles, where you and your partner are of opposite genders. It adds an extra dynamic to the game since you must work together to navigate the court. No matter which type of game you prefer, Pickleball is a great way to get active and have fun with friends.

What Are The Benefits of Playing Pickle Ball?


Pickleball is a fast-paced and addictive sport. It combines elements of tennis, badminton, and ping pong. Not only is it fun, but it also has many benefits for your physical health.

It’s a low-impact activity that helps to improve your balance, agility, and overall cardiovascular health. But that’s not all – playing Pickleball is also a great way to meet new people and socialize.

It’s a fun and social sport for all ages and skill levels. So why not give it a shot? You might discover a new favorite activity that’s good for you and a lot of fun.

How To Improve Your Pickleball Game

seniors playing pickleball

If you’ve been playing Pickleball for a while, but you’re tired of feeling like a pickleball novice, it’s time to take your game to the next level with some advanced strategies to improve your skills.

  • First, make sure you’re focusing on your footwork. It can make all the difference in anticipating and reaching the ball.
  • Next, try mixing up your shots to keep your opponent guessing. Feel free to use lobs or drop shots to throw them off.
  • And finally, don’t be afraid to take risks and try new things. Pickleball is all about having fun and pushing yourself to improve.

So, get out there and give these advanced strategies a go. You might surprise yourself with how much you can improve.

How To Prevent And Treat Pickleball Injuries


If you’ve been looking into playing Pickleball, one of the most popular and fastest-growing sports around, then you may be wondering if it’s safe to play. After all, like any sport, there is always a chance for injury. Weighing the risks and rewards is essential before diving in and taking part. If you’re asking yourself, “Will I get injured playing pickleball?”

Pickleball can be an incredibly rewarding and exciting game to play. Still, like any sport, there is the potential for injury if you don’t understand and adhere to the safety precautions.

The only downside to playing Pickleball is the potential for injury. But the risks are far lower than other competitive sports (one of the major attractions), and you can almost eliminate the risks entirely if you follow our tips. 

But as Pickleball grows in popularity, it’s important to understand its potential risks. While it may seem like a harmless activity, injuries can still occur. One common risk is the possibility of overuse injuries, such as tennis (Pickleball) elbow or shoulder pain.

Another risk is the potential for slips and falls on the court. It’s also important to practice proper technique and warm-up exercises before playing, as these precautions can prevent many injuries.

But the important thing to understand is that if you are mindful of these risks and take precautions, you can enjoy the game of Pickleball while minimizing the chances of injury.

Preventing injuries is essential to a healthy and active lifestyle. Learning the proper techniques and basics is crucial to reducing the risk of injury, regardless of the activity you’re taking part in. Proper techniques can make all the difference, whether playing a sport, lifting weights, or even just walking.treat pickleball injuries

Engaging in activities that promote flexibility, strength, and balance is important to keep your body in tip-top shape. Prevention is always better than cure, especially when protecting yourself from injuries.

    1. Wear appropriate clothing and protective gear when playing:
      When playing Pickleball or engaging in any other type of physical activity, wearing appropriate clothing and protective gear is essential for avoiding unnecessary injury and ensuring an enjoyable experience.
      Whether you’re playing a pick-up basketball game or riding a bike, having the right gear can make all the difference, from wearing comfortable, moisture-wicking clothes to investing in a pair of sturdy sneakers that protect your feet and ankles. Choosing the right gear can help you stay comfortable and focused during your activity.
      Always appreciate the power of a helmet, shin guards, or elbow pads. Above all, always prioritize your safety and well-being to maximize your time playing and having fun.
    2. Warm up before playing to help prevent injuries:
      Getting ready to play Pickleball can be exciting. Still, it’s important to take some time to warm up before jumping into the action. Warming up can not only help enhance your game, but it can also help prevent injuries.
      By taking just a few minutes to stretch and get your blood flowing, you’ll increase your flexibility and reduce the chances of muscle pulls and strains. So, take advantage of a proper warm-up; your body will thank you after the game.
    3. Make sure your pickleball paddle is a good fit for your body type:
      Choosing the right paddle can feel overwhelming if you’re new to the game. There are so many options to choose from, and you want to make sure you’re making the right investment. One important factor to consider is your body type.
      While some paddles may feel great in your hand, there may be better fits for your body size and shape. For example, a heavy racket may be too difficult to maneuver if you have a smaller frame.
      On the other hand, if you have a larger build, a lightweight racket may not provide enough power. Finding a paddle that complements your body type is important to help improve your game.

    4. Take time out if needed to rest and catch your breath:
      Sometimes, taking a step back and giving yourself permission to take a break is essential. Resting and catching your breath is crucial to prevent injury, but it can also help you re-energize and play better afterward.
    5. So, if you feel like you’re running out of steam, pause and allow yourself to rest. You’ll come back stronger and ready to take on your opponent(s) even stronger than before. 


Brandon Evans

Brandon Evans

Dr. Brandon Evans is the Founder and Owner of ProActive Physical Therapy and Wellness. He received his bachelor's degree from Purdue University and his Doctorate in Physical Therapy from Western Kentucky. Dr. Evans has vast experience in outpatient orthopedics, hospital physical therapy, health and wellness, and preventative medicine. Dr. Evans provides peace of mind, reassurance, and hope to people who have previously been told:
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