We’ve been having some incredible weather now that we’re officially into summer but it’s getting HOT!
One thing that is often put on the back burner with how busy we all get is STAYING HYDRATED!
So today on NATIONAL HYDRATION DAY, watch below as Jordan talks about how drinking the proper amount of H2O daily can help improve our overall wellness!
While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.
Drinking Water Helps Maintain the Balance of the Body. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Not only does water sustain life, it helps you perform at your best, remain focused, and feel both happy and healthy. It’s not just about drinking, as plenty of foods contribute a significant proportion of your daily fluid intake.
Build the right hydration habits today and set yourself up for an ACTIVE and HEALTHY summer!