Do you have a throbbing ache in your hip that worsens when you move or put pressure on it? If so, you may have hip bursitis.
When you have bursitis in the hip, or anywhere else in your body, it can be painful and make everyday tasks pretty tricky. So, that’s why it’s essential to understand what causes hip bursitis and how you can treat it effectively.
Living with pain can be a continuous struggle, impacting both your physical and mental well-being. But here’s the good news: we specialize in helping individuals reduce and eliminate pain, regain lost mobility, stabilize weak structures, and build a strong foundation for their bodies.
Our approach is personalized and tailored to your unique needs, ensuring that we address the root cause of the pain rather than simply treating the symptoms. With our expert guidance and support, you can take control of your health, fix hip bursitis, and start feeling like your self again.
In this blog, we explain why hip bursitis occurs and how to treat it so you can get back to doing what you love without worrying about pain. We also suggest some ways to prevent future occurrences and share some of our best tips on proper recovery from hip bursitis without lasting damage, so you can get back to doing what you love without worrying about pain.
It might not seem like it now, especially if you’ve been having issues with your hip for a long time. But with the right knowledge and information, you can take your life back and escape the misery of bursitis.
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What Is Hip Bursitis? And What Are The Symptoms?
Hip Bursitis is a condition that many people have but know very little about. The most common symptoms of hip bursitis include the aching pain in the hip, especially when lying on that side. But you may also have stiffness in the hip and difficulty climbing the stairs or getting up from a seat.
It can greatly hinder your mobility and cause intense discomfort with every movement. The pain can range from a dull ache to a sharp pain that worsens when you touch the affected area.
Hip bursitis, or as it’s sometimes called “trochanteric bursitis,” generally causes pain, stiffness, and general discomfort in the hip area. But what causes it in the first place?
The “bursae” are tiny fluid-filled sacs that cushion between bones and soft tissues. One of these bursae, located on the outer part of the hip (near the femur bone), can become swollen due to overuse, trauma, or arthritis. This inflammation causes the pain, tenderness, and swelling in the hip area. In some cases, the pain also radiates down into the thigh, which makes it difficult to walk or get to sleep.
It’s a common musculoskeletal condition that affects thousands of Americans and people worldwide each year. But what causes this painful condition?
While several factors can contribute to the development of hip bursitis, the most common cause is repetitive stress or overuse.
This stress can happen if you engage in activities that put constant pressure on your hip joint, such as running, cycling, or even standing or sitting at a desk for extended periods.
Other causes of hip bursitis include injury, arthritis, bone spurs, direct trauma to the hip, or even underlying medical conditions. So, if you have pain or any discomfort in your hip area, it’s important to speak with a physical therapist to determine the underlying cause and get an effective treatment plan.
What Is The Best Treatment For Hip Bursitits?
Well, as with most musculoskeletal aches and pains, physical therapy is the most effective treatment that delivers long-lasting results and future injury prevention. Other treatments offer some relief from the symptoms – like cold therapy using ice, anti-inflammatory medications, and corticosteroid injections to reduce inflammation and pain.
But we believe it’s wholly unnecessary to go down that route and risk negative side effects when physical therapy can fix the issue.
There has also been growing interest in non-traditional forms of treatment.
Many people prefer to seek alternatives to the medication-forward attitude of allopathic doctors, and some of these therapies – like acupuncture, massage therapy, and herbal remedies – are not without merit.
They have been around for centuries and can affect the body positively. They can relax your nervous system and increase overall well-being. Acupuncture, for example, can sometimes relieve pain by stimulating specific meridian points in the body.
Massage therapy can have a similar effect, as it helps to improve circulation and reduce muscle tension. But they don’t deliver the same level of fast and effective (and not to mention proven) results as straightforward physical therapy.
Physical therapy teaches you proper stretching techniques and uses guided therapeutic exercise to reduce pain and inflammation and prevent further injury. We incorporate exercises to strengthen the hip muscles and improve your range of motion.
In some cases, we may also prescribe assistive devices such as canes or crutches to take the pressure off the affected hip and provide you with some pain relief until we can eliminate the pain completely.
Tips For Preventing Hip Bursitis In The Future
If you’re just getting over a bought of hip bursitis, or you’re getting treatment now and worrying about it returning in the future. There are ways to prevent it from coming back. One tip is to maintain a healthy weight, as excess weight can put pressure on your hips and worsen any existing inflammation.
Stretching before physical activity can also help to warm the muscles, keep your joints flexible, prevent them from inflaming, and reduce your risk of injury. Pay attention to your posture, too – especially when you’re at work.
Don’t sit or stand in one position for too long. Lastly, investing in a good pair of supportive shoes and avoiding high-impact activities that put a lot of pressure on your hips can help too.
So, by understanding the causes of hip bursitis—including overuse, weak muscles, and poor form when exercising—and following our prevention plan, consistently stretching before exercise, and wearing comfortable shoes with cushioning on hard surfaces—you can prevent this condition from ever reoccurring in the future.
Are You In Pain Now?
Hip bursitis is an uncomfortable yet very common condition with varying root causes and a range of symptoms. But with physical therapy and some minor lifestyle adjustments, it’s possible to ease the symptoms and eventually eliminate the pain. So, if you have joint pain in your hips and suspect you might have hip bursitis, don’t hesitate to contact us.
The earlier you get in touch with us, the more likely we will be able to help you eliminate the pain and avoid potential hip replacement surgery at some point in the future.
At ProActive Physical Therapy and Wellness, we tailor our comprehensive physical therapy services to meet your unique needs. We even offer a free, no-obligation appointment to evaluate and understand your symptoms, design a personalized treatment plan, and empower you to improve your health.
We start by listening to you to understand the source of your discomfort. We then evaluate your symptoms and determine the most effective treatment course for your specific set of symptoms. Finally, our experts work with you to establish a personalized treatment plan that includes modifications to your everyday activities.
We know that chronic pain and mobility issues can take their toll on your mental health and impact your quality of life. We have a range of techniques to alleviate pain, reduce inflammation, and improve your mobility – along with your mental health and overall sense of well-being.
We use massage, stretching, myofascial release, and low-impact exercises to address the issues in and around your hips. In addition, we use special exercises to restore your mobility and improve your functionality. We aim to empower you to regain control of your health by addressing all these issues.
We believe that the foundation of a healthy body is a strong structural support system. That’s why we offer a range of treatment options that focus on building a stable foundation and addressing weaknesses or imbalances. By helping you build a strong foundation and achieve optimal health, we also help you avoid injuries.
We understand that everyone has a unique healthcare journey. That’s why we offer a free, no-obligation appointment to help you understand your specific needs.
Our friendly and experienced team will meet you where you are and work with you to develop a customized plan to enhance your health and wellness. So whether you’re looking to recover from hip bursitis or an injury, manage chronic pain, or improve your overall well-being, we’re here to help you meet your goals.
You don’t have to go through your healthcare journey alone. With our help, you can trust that you’ll have the support you need to live your best life and make every moment count.