Low Back Pain After 40? Here’s How to Stay Active and Pain-Free in Louisville

If you’re over 40 and living in Louisville, KY, you may have noticed that low back pain can sneak up and put a damper on your daily life. Whether it’s a dull ache after a long workday or a sharp twinge when you garden or golf, back pain is an all-too-common companion as we age.

The good news? You don’t have to live with it.

At ProActive Physical Therapy & Wellness, we help adults 40+ stay strong, mobile, and pain-free – without meds, injections, or surgery. Below, we’ll share why back pain strikes in mid-life, how to relieve it naturally, and when to seek expert help.

Why Does Back Pain Hit After 40?

Years of sitting, minor injuries, or poor posture can lead to joint stiffness, muscle tightness, or disc degeneration. We often see patients who experience:

• Morning stiffness or pain with bending
• Tightness after sitting at a desk or driving
• Sharp twinges when lifting kids, bags, or even doing yardwork

Back pain after 40 is common – but it’s not normal. It’s a signal your body needs help.

5 Ways to Ease Low Back Pain Naturally

1. Keep Moving – Walking and gentle activity reduce stiffness. Long rest = longer pain.
2. Stretch Daily – Focus on hip flexors, hamstrings, and low back with movements like cat-cow or knees-to-chest.
3. Strengthen Your Core – Bird-dogs, glute bridges, and pelvic tilts support your spine.
4. Fix Your Posture – Adjust your workstation and avoid slouching during long drives around Louisville.
5. Use Heat – Apply a 15-minute heating pad to reduce tension and improve circulation.

These techniques can help, but if the pain persists, it may be time to take the next step.

🎥 Real Story: How We Helped Gary Beat Back Pain

Hear from one of our incredible clients in Louisville who overcame persistent low back pain and returned to living pain-free!

How Physical Therapy Helps Chronic Back Pain

At our Louisville physical therapy clinic, we offer 1-on-1 treatment for low back pain using:

• Manual therapy (hands-on muscle and joint relief)
• Custom exercises to fix imbalances and build strength
• Postural training to reduce future flare-ups
• PEMF, Red Light, and other natural recovery tools

Unlike busy clinics, we spend 40+ minutes with you – just you and your Doctor of Physical Therapy. You won’t be passed around or rushed.

Get Relief Today – Free Consult for Louisville Residents

If you’re ready to take the first step toward relief, book a Free 15-Minute Telephone Consultation. It’s a no-obligation way to speak with a licensed PT and find out if we’re a fit for your needs.

👉 Schedule Your Free Consult Now

Or call us at (502) 512-2165 to talk today.

You don’t have to “just live with it.” We’re here to help you move better, feel stronger, and enjoy life without pain.

ProActive Physical Therapy & Wellness – Helping adults 40+ in Louisville move better, feel stronger, and live pain-free – naturally.

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Brandon Evans

Dr. Brandon Evans is the Founder and Owner of ProActive Physical Therapy and Wellness. He received his bachelor's degree from Purdue University and his Doctorate in Physical Therapy from Western Kentucky. Dr. Evans has vast experience in outpatient orthopedics, hospital physical therapy, health and wellness, and preventative medicine. Dr. Evans provides peace of mind, reassurance, and hope to people who have previously been told they must live with chronic pain or limitations. His approach focuses on personalized care and empowering patients to take control of their health and well-being through proactive and preventative strategies. Dr. Evans is dedicated to helping individuals achieve their optimal health and enjoy an active, fulfilling life.

Latest posts by Brandon Evans (see all)

• Low Back Pain After 40? Here’s How to Stay Active and Pain-Free in Louisville, KY - April 24, 2025
• How Physical Therapy Can Help You Move Pain-Free – Techniques & Benefits - March 11, 2025
• Top Physical Therapy Strategies for Faster Recovery in Louisville, KY - February 17, 2025