As we age, it’s natural to experience some aches and pains, but that doesn’t mean we have to accept them as a part of daily life—especially when it comes to something as vital as our shoulder health.
If you’re struggling with shoulder pain or stiffness, and it’s keeping you from enjoying activities like playing with your grandchildren, gardening, or practicing your favorite sport, it could be due to shoulder arthritis.
At ProActive Physical Therapy, we specialize in helping people just like you stay active and engaged in the things they love.
This mission is personal to me because I’ve seen firsthand how important it is to have someone truly listen and provide the right care when it matters most.
Let’s dive into what shoulder arthritis is, the symptoms to watch for, and how physical therapy can help you find relief and get back to living your life to the fullest.
What is Shoulder Arthritis?
Shoulder arthritis is a condition that occurs when the cartilage in your shoulder joint wears down over time, leading to pain, stiffness, and reduced range of motion.
This wear and tear can make even simple tasks like lifting a cup of coffee or reaching for something on a shelf feel challenging. There are two main types of shoulder arthritis:
- Osteoarthritis: Often referred to as the “wear and tear” arthritis, this type develops gradually and is more common in people over 50. It’s the result of years of use and can be especially frustrating for those who’ve led active lives and want to continue doing so.
- Rheumatoid Arthritis: An autoimmune condition that causes inflammation in the joints, rheumatoid arthritis can affect the shoulder at any age. It’s less common but can be particularly painful and limiting.
Recognizing the Signs and Symptoms
Shoulder arthritis often starts with mild symptoms that can be easy to overlook, but over time, they can become more pronounced and start interfering with your day-to-day activities.
Common symptoms include:
- Pain: This is usually felt deep in the joint and can worsen with activity. You may notice it more at night or after using your shoulder for repetitive movements.
- Stiffness: Difficulty moving your arm freely, such as when reaching behind your back or lifting your arm above your head.
- Grinding or Popping Sensation: This is due to the rough surfaces of the bones rubbing together because the cartilage is worn away.
- Weakness: Over time, the pain and stiffness can lead to muscle weakness, making it hard to lift or carry objects.
If you’re experiencing these symptoms, it’s important to seek help early.
FACT: The sooner you start addressing shoulder arthritis, the better your chances of maintaining your shoulder health and avoiding more invasive treatments ⚠️
How Physical Therapy Can Help
At ProActive Physical Therapy, we believe in a proactive approach to managing shoulder arthritis.
While medications and, in severe cases, surgery may be necessary, physical therapy offers a non-invasive, effective way to manage your symptoms and improve your quality of life. Here’s how it works:
- Customized Exercise Programs: We create personalized exercise routines that target your specific needs and goals. These exercises are designed to strengthen the muscles around the shoulder, improve flexibility, and reduce pain. Whether you want to get back to playing pickleball or simply reach for a book on the top shelf without pain, we’ll help you get there.
- Manual Therapy: Our skilled therapists use hands-on techniques to mobilize your shoulder joint and soft tissues. This can help improve range of motion, reduce pain, and enhance overall shoulder function.
- Education and Self-Management: We empower you with the knowledge and tools to manage your condition at home. You’ll learn how to modify activities, use proper techniques, and perform exercises that will help you maintain your progress and stay active.
- Preventive Care: At ProActive, we don’t just focus on treating your current symptoms. We work with you to develop strategies for preventing further joint damage and maintaining your shoulder health long-term.
Why Choose ProActive Physical Therapy?
Our approach at ProActive Physical Therapy is rooted in empathy and a commitment to your well-being.
We know that shoulder pain can feel overwhelming, but we’re here to help you find relief and regain your confidence in your body.
We specialize in working with individuals over 50, and we understand the unique challenges that come with maintaining an active lifestyle as we age.
For us, it’s not just about treating the symptoms—it’s about helping you get back to enjoying life without limitations.
Whether it’s picking up your grandchildren, playing a round of golf, or simply reaching for a jar in the kitchen, we want you to feel empowered and capable of doing the things you love.
Take the Next Step Toward a Pain-Free Life
Shoulder arthritis doesn’t have to hold you back…
With the right care and a proactive approach, you can manage your symptoms and keep doing the things that matter most to you.
If you’re struggling with shoulder pain or stiffness, I invite you to reach out to us.
We’re here to listen, to support, and to help you take control of your health and well-being.
Let’s work together to ensure you stay active, healthy, and happy for years to come.
Contact us today to schedule an appointment and start your journey to a pain-free life.
Brandon Evans
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