In the first of a three part series on running warmup exercises, we take a deep dive into how you can prepare your body for your favorite outdoor activity. Here at ProActive, we take your body’s health very seriously, and that’s why we’ve decided to focus on the stuff that will help you stay fitterContinue Reading »
Common running injuries happen quit often. But you can reduce their severity or avoid running-related injuries altogether with proper care and prevention tactics. Running can be an awesome way to stay fit and healthy but has risks. Runners can often suffer from common running injuries, such as knee pain, shin splints, and hip pain, thatContinue Reading »
Are you looking for a fun, engaging game that you can play indoors or outdoors with up to four of your friends and family? There’s no need to look any further- Pickleball is the perfect game for you, and it’s quickly becoming one of America’s most popular racquet sports. But what exactly is Pickleball? ReadContinue Reading »
Have you heard people talking about these two conditions or been told by your MD that you have one, but you are unsure what they are or what to do about it? Well, we know they sound similar, and people often confuse them, but they’re actually two different conditions with different symptoms. Let’s go through themContinue Reading »
Do you ever have to stop everything mid-way through your day because of a tension headache? Where does your head feel like it’s in a vice-like grip? Or being hammered from the inside out? You know the kind – that dull, maybe even throbbing pain behind your eyes or in the back of your neck. ItContinue Reading »
Do you have a throbbing ache in your hip that worsens when you move or put pressure on it? If so, you may have hip bursitis.When you have bursitis in the hip, or anywhere else in your body, it can be painful and make everyday tasks pretty tricky. So, that’s why it’s essential to understandContinue Reading »
Are you worried about your shoulder impingement or shoulder pain? Click here to find out how we can help you.
Among the many types of pain you can experience over a lifetime, pelvic pain is one of the more common pain complaints. In fact, around 20% of the adult population has pain in the pelvic region at some point in their lives.Is that you right now? Are you having challenges with your bladder?Pelvic pain and pressure?DoContinue Reading »
Physical therapy is one of the best ways to prevent and treat arthritis. First, we help you minimize the symptoms. We reduce pain, swelling, and inflammation. Increase your flexibility and improve your physical function and mobility. We also (as our name suggests) take a ProActive approach to preventing progression and worsening symptoms. How Does Physical TherapyContinue Reading »
Congratulations, you just had a baby or are still pregnant! You have been looking at information and seeing the word Diastasis Recti and wonder if you have this. You may have a “mommy tummy” that will not go away. You may be getting back to your exercise program and your core exercises just do notContinue Reading »
