As we’ve mentioned before, a proper warm-up is essential for peak performance in any sport. That same mentality is applied to practicing wisely as well. How often have you found yourself the day before a charity scramble event and think, “I better go hit some balls before tomorrow..” Fast forward 24 hours, you’re still shanking yourContinue Reading »
You may not realize it, but during your golf swing, your feet are hard at work. For most golfers, there’s a tendency to lose proper balance during your swing; it may not seem like a big deal but it reduces power and adds shots to your game. The good news is, it doesn’t have toContinue Reading »
But it doesn’t have to… How many times can you say you actually walked all 18 in a day? On average, a golf course is approximately 4 miles long. That’s a lot of steps… especially if you’re like me and needing to take the “scenic route” through the trees. It’s often the physical pain of walking that farContinue Reading »
Huge congratulations to Japan’s first male Major winner and the 2021 Master’s Champion, Hideki Matsuyama! Want to know how he did it? If you’ve NEVER played a round of golf, you’d have a lot in common with quite a few people in thinking that there’s not a high risk of getting injured in a sport thatContinue Reading »
LISTEN HERE to Dr. Evans as he gives his expert opinion of why we need to prioritize sleep and helps us understand the science behind it! How many hours of sleep did you get last night? Yes, be honest. Was it as much as you were hoping? How many cups of coffee are you drinking toContinue Reading »
