Over and over again, we hear from people that come to ProActive Physical Therapy and Wellness how difficult it is to stay motivated during the winter months…The winter months can be an easy time to make excuses and end up in hibernation on your couch, under a blanket bingeing the most popular show rather thanContinue Reading »
Here at ProActive Physical Therapy and Wellness, we know one of the hardest parts about staying consistent with an active lifestyle is starting your day energized and keeping that energy through the day… Some mornings, everything just seems to go right. You wake up before your alarm feeling refreshed. Your morning walk felt like you conqueredContinue Reading »
Especially in the beginning of the year, we hear from people coming into ProActive Physical Therapy and Wellness that they have exciting goals for the new year but don’t know where to start in achieving them …How many times have you made a New Year’s Resolution, feltl like you started off strong the first weekContinue Reading »
We hear it all the time at ProActive Physical Therapy and Wellness people suffering from severe back pain as well as neck and shoulder pain because “they slept on it wrong…” There you are, after a long day of traveling to your family’s house to celebrate the holidays, tossing and turning, wondering… “WHY CAN’T IContinue Reading »
Year after year, we hear from our ProActive patients that are suffering from foot pain or severe knee pain after spending the weekend holiday shopping walking miles and standing in never ending lines… How often have you found yourself in the same situation? Store number 5 of the day, waiting in line for what seems like hours…Continue Reading »
It’s amazing how many times we’ve heard recently in the ProActive Physical Therapy and Wellness clinic people complaining about suffering from back pain after cooking and baking for hours for the entire family over the holidays…. There you are in the kitchen, already 4 hours in, and you start to work on the next dessert toContinue Reading »
At ProActive Physical Therapy and Wellness, we have clients come in all the time with neck and shoulder pain, especially after they’ve been traveling recently and more specifically in the car for hours on hours… How often do you find yourself rubbing your neck while sitting in the driver’s seat after hours into a car ride? OrContinue Reading »
Every day, we have people come into ProActive Physical Therapy and Wellness suffering with neck pain, shoulder pain, back pain, knee pain, even foot pain… but those pains don’t always originate from the place it hurts the most. Are your feet killing you after you go for a run? Or maybe your job forces you to beContinue Reading »
The health benefits of riding a bike are endless.We’ve heard from a lot of people in the clinic, not being able to ride their bike or exercise regularly massively affects their health and overall quality of life. To be fit and healthy you need to be physically active. There’s no other way around it… Don’t feel likeContinue Reading »
At ProActive Physical Therapy and Wellness, we constantly hear how people want to get back to being active such as going on hikes or playing pickleball but they’re held back because of their excruciating knee pain…. It’s common to hear people in our clinic blame age or genetics for knee pain which in turn causes themContinue Reading »
