Physical therapy is one of the best ways to prevent and treat arthritis. First, we help you minimize the symptoms. We reduce pain, swelling, and inflammation. Increase your flexibility and improve your physical function and mobility. We also (as our name suggests) take a ProActive approach to preventing progression and worsening symptoms. How Does Physical TherapyContinue Reading »
Congratulations, you just had a baby or are still pregnant! You have been looking at information and seeing the word Diastasis Recti and wonder if you have this. You may have a “mommy tummy” that will not go away. You may be getting back to your exercise program and your core exercises just do notContinue Reading »
Are you tired of experiencing pain in your foot? It is always frustrating to feel like you start your morning on the wrong foot with pain. This is going to give you a little insight into your foot pain and more information about plantar fasciitis.What is the Plantar Fascia Very strong tissue that spans theContinue Reading »
Congratulations, you are pregnant or have already given birth. You may be thinking why is this lovely child already a pain in my back. Well good news is you are not alone. At least 50% of women experience low back pain during pregnancy and or postpartum. Now just because this is common does not meanContinue Reading »
Suffering with annoying back pain when you make your golf swing? Struggling with knee pain walking up to the green? Is your shoulder pain keeping you from making a full swing so you slice all day long? Are your “dogs barking” after a round of 18 with your buddies? Back pain, shoulder pain, knee pain andContinue Reading »
Over and over again, we hear from people that come to ProActive Physical Therapy and Wellness how difficult it is to stay motivated during the winter months…The winter months can be an easy time to make excuses and end up in hibernation on your couch, under a blanket bingeing the most popular show rather thanContinue Reading »
Here at ProActive Physical Therapy and Wellness, we know one of the hardest parts about staying consistent with an active lifestyle is starting your day energized and keeping that energy through the day… Some mornings, everything just seems to go right. You wake up before your alarm feeling refreshed. Your morning walk felt like you conqueredContinue Reading »
Especially in the beginning of the year, we hear from people coming into ProActive Physical Therapy and Wellness that they have exciting goals for the new year but don’t know where to start in achieving them …How many times have you made a New Year’s Resolution, feltl like you started off strong the first weekContinue Reading »
We hear it all the time at ProActive Physical Therapy and Wellness people suffering from severe back pain as well as neck and shoulder pain because “they slept on it wrong…” There you are, after a long day of traveling to your family’s house to celebrate the holidays, tossing and turning, wondering… “WHY CAN’T IContinue Reading »
Year after year, we hear from our ProActive patients that are suffering from foot pain or severe knee pain after spending the weekend holiday shopping walking miles and standing in never ending lines… How often have you found yourself in the same situation? Store number 5 of the day, waiting in line for what seems like hours…Continue Reading »
